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In the News
Check out this link for nice photo shoot the Des Moines Register did at the main school.
Des Moines Register
Tae Kwon Do
Our TKD program has over 100 active Black belts, and is taught in the traditional way. Classes consist of all belt levels with training by Black Belts. With over 15 branch schools around Central Iowa, there's sure to be one close to your location.
Grappling Class
New Grappling class available taught by Ronnie "Warfrog" Britt who has taught some of the UFC greats!
Korean Terms
The list of terms below are taken from the term sheet distributed at the main school. For questions on pronunciation, see your instructor.
General Terms
- Instructor (4th Dan and above)
- SA BUM NIM
- Instructor (1st to 3rd Dan)
- CHO GYO NIM
- Training Hall
- DOJANG
- Practice Uniform
- DOBOK
- One-step Sparring
- IL BO DAE RYUN
- Three-step Sparring
- SAM BO DAE RYUN
Commands
- Attention
- CHARAYHET
- Bow
- KYUNG YEH
- Finish, return to beginning position
- GOMAN or BARO
- Turn Around
- DERO DOHRAHS or DOHRAHS
- Go/Begin
- SI JAK
Techniques
- Front Stance
- CHONGUL JA SAE
- Back Stance
- HOGUL JA SAE
- Riding Horse Stance
- CHUNBEE
- Low
- HADAN
- Middle
- JUNG DAN
- High
- SANG DAN
- Side Kick
- YUP CHAKI
- Roundhouse Kick
- DOLL RYE CHAKI
- Front Kick
- AP CHAKI
TKD News
Tiny Tigers
Do you have an energetic 4-6 year old?
Our Tiny Tiger program is an age appropriate version of TKD that will help direct that energy into confidence and character building skills. For more Details.
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